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The best setup is determined by your office ecosystem. If your organization encourages open conversation, teamwork, and togetherness among employees, it’s best to go with the open up workstation, provided that social distancing is practiced.
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"An adjustable-duration elbow rest can also be helpful for someone that is taller or shorter than most, soyou can find a position that comfortably lets you rest your elbows in a neutral anatomical posture."
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He suggests deciding on a chair that has an adjustable backrest so you can sit with proper spinal alignment for optimum support.
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